How to keep a hiking group together

Upper body and arm muscles tend to become more toned, rather than bulk mass buildup.

What is the magic number for walking, to gain optimal health?

Cardio sand walking near Capitola California.

I know it sounds ironic.  Walking, helping knee pain? Slow, progressive walks, help with knee pain.  Having a trekking pole handy can lessen the pressure when starting out. The results...

Meaningful conversations.  Going deeper.  Quality time. These are the things that we long for, and yet, are lacking in many friendships today. I am always amazed at the depth of...

Wow!  Such a short hike, yet healthy cardio workout.  The added resistance of snow and picking up your legs makes snowshoeing an excellent and fun workout.  This week, we did...

. . . health benefits of walking in the sand; . . . with sea turtles