But taking a walk after a full night's rest can be like starting a car on a cold morning. Rough, slow and hard.

It all starts with stretches.

When considering hiking in the snow, why not use trails that ordinary boots can walk in?

Recently, we discovered a beautiful series of trails at Donner Memorial State Park California.

There is no pain like backpain. Likewise sometimes the best paths to healing are counter-intuitive . . . active exercise. In a previous post, we looked at how trekking poles...

Autumn is a time of year for drives through some of America's top spots for fall colors.  Red Maples in Adirondacks in New York Dogwoods and Ash trees in Shanandoah...

Recent studies have show that the average daily steps made by urbanites (residents of large urban cities, within the city core) are much higher than those of us who live...

  There are many theories on how high elevation effects health. While the thin and drier air make rigorous exercise more difficult, the indirect effects of this can actually bring...

With more international flights than ever, and the increasing popularity of travel websites, global leisure travel is at an all-time high. Not only are travelers seeing major sights and destinations,...

What do you think of when you hear "Power Walking"? 90's cheezy TV Shows? Richard Simmons? Hot pink spandex tights?   Well, power walking is coming back, but this time...