How to Develop a Walking Lifestyle
Reducing Knee Pain through Walking
Walking has its many benefits. From increased metabolism, to weight reduction.
But often we associate walking with added knee and joint pain. Yet medical science is showing that the right kind of walking, can actually reduce this pain.
Enjoying A Country Sunrise
Ditch the Coffee for a Morning Walk
Exploring Trails of an Abandoned Golf Course
How to Stretch for a Morning Walk
But taking a walk after a full night's rest can be like starting a car on a cold morning. Rough, slow and hard.
It all starts with stretches.
Gentle Snow Trails of the Sierra
When considering hiking in the snow, why not use trails that ordinary boots can walk in?
Recently, we discovered a beautiful series of trails at Donner Memorial State Park California.