Earth Trek Trails Walking Health Tips
Ditch the Coffee for a Morning Walk
Ditch the Coffee for a Morning Walk While an early morning walk, fresh out of bed, can help with weight loss and metabolism, the greatest benefit may be the ability...Read more
Exploring Trails of an Abandoned Golf Course
What happens when a golf course shuts down? Well apparently, it can make for beautiful hiking trails. The Northgate Golf Course in a sprawling residential northwest suburb of Reno,...Read more
How to Stretch for a Morning Walk
But taking a walk after a full night's rest can be like starting a car on a cold morning. Rough, slow and hard.
It all starts with stretches.
Gentle Snow Trails of the Sierra
When considering hiking in the snow, why not use trails that ordinary boots can walk in?
Recently, we discovered a beautiful series of trails at Donner Memorial State Park California.
Heal Back Pain with Hiking
There is no pain like backpain. Likewise sometimes the best paths to healing are counter-intuitive . . . active exercise. In a previous post, we looked at how trekking poles...Read more
Catching Fall Colors on Foot
Autumn is a time of year for drives through some of America's top spots for fall colors. Red Maples in Adirondacks in New York Dogwoods and Ash trees in Shanandoah...Read more
Why City Dwellers Walk More
Recent studies have show that the average daily steps made by urbanites (residents of large urban cities, within the city core) are much higher than those of us who live...Read more