In the rolling foothills of California’s coastal range, mighty oaks become an enduring symbol of nature. This time of year, the green lush countryside, along with the cool crisp air...

 Ditch the Coffee for a Morning Walk While an early morning walk, fresh out of bed, can help with weight loss and metabolism, the greatest benefit may be the ability...

What happens when a golf course shuts down? Well apparently, it can make for beautiful hiking trails.   The Northgate Golf Course in a sprawling residential northwest suburb of Reno,...

But taking a walk after a full night's rest can be like starting a car on a cold morning. Rough, slow and hard.

It all starts with stretches.

When considering hiking in the snow, why not use trails that ordinary boots can walk in?

Recently, we discovered a beautiful series of trails at Donner Memorial State Park California.

There is no pain like backpain. Likewise sometimes the best paths to healing are counter-intuitive . . . active exercise. In a previous post, we looked at how trekking poles...

Autumn is a time of year for drives through some of America's top spots for fall colors.  Red Maples in Adirondacks in New York Dogwoods and Ash trees in Shanandoah...

Recent studies have show that the average daily steps made by urbanites (residents of large urban cities, within the city core) are much higher than those of us who live...