Health Benefits of Walking with Turtles in the Sand

While discovering the health benefits of walking in the sand, we discovered a new beach buddy, our new sea turtle friend.  A beautiful sight at the less crowded sands of the Kaiaka Bay Beach Park in Oahu Hawaii. 

Sand walking benefits:

  • Develop stronger ankle muscles
  • Improve mind coordination (due to uneven, yet forgiving surface of sand)
  • Burn up to 50% more calories than normal walking
  • More fun!

Health Benefits of Walking Barefoot in the Sand   

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