Do hiking poles build upper body strength?
Upper body and arm muscles tend to become more toned, rather than bulk mass buildup.Read more
Reduce Knee Pain with Walking
I know it sounds ironic. Walking, helping knee pain? Slow, progressive walks, help with knee pain. Having a trekking pole handy can lessen the pressure when starting out. The results...Read more
Hiking with Friends
Meaningful conversations. Going deeper. Quality time. These are the things that we long for, and yet, are lacking in many friendships today. I am always amazed at the depth of...Read more
Snowshoe powder cardio resistance walking
Wow! Such a short hike, yet healthy cardio workout. The added resistance of snow and picking up your legs makes snowshoeing an excellent and fun workout. This week, we did...Read more