While discovering the health benefits of walking in the sand, we discovered a new beach buddy, our new sea turtle friend.  A beautiful sight at the less crowded sands of the Kaiaka Bay Beach Park in Oahu Hawaii. 

Sand walking benefits:

• Develop stronger ankle muscles
• Improve mind coordination (due to uneven, yet forgiving surface of sand)
• Burn up to 50% more calories than normal walking
• More fun!

Health Benefits of Walking Barefoot in the Sand