While discovering the health benefits of walking in the sand, we discovered a new beach buddy, our new sea turtle friend. A beautiful sight at the less crowded sands of the Kaiaka Bay Beach Park in Oahu Hawaii.
Sand walking benefits:
- Develop stronger ankle muscles
- Improve mind coordination (due to uneven, yet forgiving surface of sand)
- Burn up to 50% more calories than normal walking
- More fun!