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Walking has its many benefits. From increased metabolism, to weight reduction.
But often we associate walking with added knee and joint pain. Yet medical science is showing that the right kind of walking, can actually reduce this pain.
But taking a walk after a full night's rest can be like starting a car on a cold morning. Rough, slow and hard.
It all starts with stretches.
When considering hiking in the snow, why not use trails that ordinary boots can walk in?
Recently, we discovered a beautiful series of trails at Donner Memorial State Park California.
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